What is good body language for an interview?

Good body language in an interview is about showing confidence and engagement without overdoing it. Key tips include:

  • Sit upright but stay relaxed
  • Maintain natural eye contact
  • Use open gestures to emphasize points
  • Nod or smile to show attentiveness
  • Avoid fidgeting to signal composure
  • Subtly mirror the interviewer’s posture, gestures, and pace to build rapport

If you want more tips on how to project confidence or manage nerves in job interviews, try Quillbot’s AI Chat.

Related article: How to Read Body Language Correctly

Knowing how to read body language sounds simple, but it’s easy to get it wrong. The same gesture that signals confidence in one moment can signal discomfort in the next—and the difference usually comes down to context. Think about the colleague who leans back and goes quiet mid-meeting, the interviewer who nods but reaches for […]

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